Early signs of premature aging usually appear on the skin, this can make you appear older than you actually are. It can be very annoying when people look at you and think that you are 10 years older than your actual age! here’s some of our anti aging skin care tips to make our skin more radiant and feel the younger and more softer skin.
Not everyone has the finances to employ the best plastic surgeon in Beverly Hills. Here are some top anti-aging skin care tips that can help you reduce the signs of aging and maintain your youthful looks.
- Ensure that you get enough sleep – this is perhaps the most well known anti aging tip on the planet. Not getting adequate sleep can actually cause your skin to age prematurely. You should ensure that you get a minimum of 8 hours sleep each night.
- Handle stress in most positive way – if you take stress way too personally, this can lead to age lines to form on your face. One of the best ways to deal with stress is to take up yoga, meditation or any other routine that can help you handle stress successfully.
- Quit smoking – manufacturers of cigarettes make it appear cool to smoke, but they fail to mention that smoking helps speed up the aging process of the skin. They never tell you that an average smoker gives off an awful body smell, a smoker’s lips and teeth become discolored after they have been smoking for a while – aside from speeding up the aging process, absolutely nothing good comes from being a smoker, period.
- Drink lots of water – it is important that you get hydrated. Dehydration can make the skin dry-out and cause wrinkles to develop. You should make sure that you drink 6 to 8 glasses of water every day or whatever you need to keep your skin well hydrated.
- Include more Omega 3 fatty acids to your diet – these healthy fats help boost the skin’s collagen production and stop wrinkles from developing. Consume more dishes that contain salmon, walnuts, tuna, canola oil and olive oil.
- Eat unprocessed foods – it is impossible to go to a grocery store without seeing processed foods staring you back in the face. Try to avoid making processed foods a big part of your diet plan. Consume at least 5 servings of fresh veggies and fruits and 3 servings of whole grains.
- Get enough exercise – when you get adequate exercise, this can help slow down or reverse the aging signs. You can enjoy the benefits of staying active with as little as 30 minute exercises or other light exercises each day.
- Consume more antioxidants – when you take foods that are rich in antioxidants, you can count on combating free radicals which contribute to premature aging. Take fruits that are rich in vitamin C such as oranges, dark colored veggies like carrots, tomatoes and lettuce.
- Drink cocoa beverage instead of caffeine-rich coffee – the cocoa beverage is known to contain “flavinoids” which protect the skin from the harmful rays of the sun.
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