Facial Exercises to Fight and Keep Wrinkles at Bay

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Almost every adult on the planet dreads the day when he or she will look in the mirror and spot a….wait for this….double chin, wrinkles and fine lines! Whether we choose to admit it or not, signs of aging can be bothersome and downright embarrassing! Keep reading, and you will learn how to naturally overcome these problems, you do not need to go under the knife or seek expensive spa treatments. You can lose that double chin by simply performing facial exercises. For a lot of people it can be very embarrassing to have a double chin. The two major reasons for developing double chin is weight gain and genetics. If you have any issues with your weight, getting rid of your double chin may be as simple as watching what you eat and exercising daily. You may want to sign up for dancing classes, gym, and swimming or start jogging. Doing these activities will help you lose weight and feel much more energized. Watching what you eat will not only help you lose weight, it would also help you prevent some other health problems like heart trouble and diabetes.


Types of Exercises that You Can try to Tighten your Skin

One well known facial exercise that you can do is known as the “Shovel Move”. This facial exercise is used to work the muscle in the jaw known as the “platysma”. This exercise generally calls for opening your mouth as wide as you possibly can and using your bottom lip to cover your the bottom teeth. Next, you then move your jaw up and down – pretty simple huh? There are many types of facial expressions that you can practice in order to exercise your facial muscles. You can try smiling, making a surprised face, frowning and so much more. All these facial expressions can help you fight your double chin issue. Another exercise that you can try involves holding an object under your chin while you open your mouth as wide as you possibly can. You could try making use of a baseball or tennis ball, and if you do not have any of these, you can make use of an apple. The round object underneath your chin will provide you with the additional resistance you need for the exercise. The muscles used for chewing are the ones that you ought to concern yourself with. Because, weight gaining can add to a double chin problem, instead of eating all the time, you should try chewing on sugarless gum. You can give your jaw the much needed exercise by chewing gum. You really should not waste your money and time on very expensive cosmetic surgeries in order to lose the double chin. Rather, learn a couple of facial exercise techniques and do them every single day. The results will amaze you! These anti aging exercises are great for those who would never ever seek the services of a plastic surgeon because of their fair of needles, pain etc.