Eat Your Way to Youthful Skin!

Let’s be honest here, women are more interested in maintaining their youthful looks more than the men. In an attempt to maintain a youthful glowing skin, more and more women are covering their bodies with the newest (and most expensive) anti wrinkling moisturizing lotions and creams. Though, moisturizers can actually be quite helpful in making the skin look and feel youthful. The secret to reducing the fine lines and enhancing the complexion is to simply reduce the damage caused by free radicals. In order to achieve this, you will have to consume foods that are rich in antioxidants and also have anti inflammatory properties as well.

Here are a couple of foods that will help you fight wrinkles and help you maintain your youthful glow:

Blueberries

Blueberries are known to have 40% more antioxidant properties than the well known strawberries. Blueberries are rich in vitamin C and helps strengthen the formation of collagen, thus reducing aging signs.

Tomatoes

Tomatoes are known to contain a very potent plant chemical known as “Lycopene”. This plant chemical is known to reduce skin redness and damage. The best way to absorb Lycopene is by consuming it with healthy fat such as extra virgin olive oil.

Omega 3 Eggs

These eggs look pretty much like normal eggs and also have similar storage instructions, taste and preparation/cooking versatility as well. The difference is that omega 3 eggs are laid/produced by chickens that have been fed with soy beans, flaxseeds and alfalfa.

Omega 3 essential fats is known to help reverse and fight off heart disease, nourish dry hair and skin, reduce inflammatory response and help repair brittle nails.

Sunflower Seeds

The vitamin E in sunflower seeds is known to help prevent cell damage caused by the excesses of free radicals. You can get a good dose of vitamin E by simply sprinkling sunflower seeds over a stir-fry or salad for that yummy crunch. When vitamin E (in the form of oil) is applied to the skin topically, it helps prevent skin damage caused by the sun’s UV rays.

Fish Oils

It is impossible to mention anti aging food and not mention fish oil. Cold water fish like tuna and salmon are a superb source of omega 3 oils, which is essential for healthy, glowing and radiant skin.

In addition to the aforementioned foods, in order to improve the texture of your skin and reduce wrinkles and fine lines, ensure that you properly hydrate your system. Minimize the intake of dehydrating substances such as coffee and alcohol; instead substitute these beverages with a minimum of 6 – 8 glasses of fresh clean water or herbal tea every single day. Your skin will thank you greatly for this.

Yes, you do not need to go under the surgeon’s knife or spends a lot of money to visit the nation’s top beauty spas. With the right type of food, you can get a beautiful, radiant and flawless skin that you can be very proud of.