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Foods for your skin - Anti aging secret revealed

Do you know that your choice of food and drink can affect your skin? Perhaps, due to its attribute as the largest organ of the body, your skin is the first attraction when people see you. This same skin is the outer and first defence against microbes and environmental pollutants. Your skin is also the converter of essential sunlight to the Vitamin D that your body requires.

Now, here comes the biggest concern of people, especially at a younger age in association with their skin – how they can get a tan. Subsequently, as age starts setting in, the concern shifts from getting a tan to preventing wrinkles and skin folds. Definitely, tanning is not the number one method to resolve wrinkles. While people are quick to resort to creams, gels and lotions plus dietary supplements as complementary therapy for skin renewal or acne treatment, enduring result may not ensue from such choices. In fact, the American Academy of Dermatology emphatically states that “all-natural supplements have no proven effectiveness and may even exert some harmful effects”.

Taking care of your skin by watching what you eat or drink is something you should not wait until signs of skin aging starts setting in. The earlier you start eating and living healthy, the better it is for you. Mark G. Rubin, MD puts it this way, “If you avoid smoking and exposing your skin to the sun early in your teen years, it will definitely pay off later, especially when you start aging”. Rubin is an Assistant Clinical Dermatology Prof at the University of San Diego.


Delay Aging by Taking Care of Your Skin 


Rubin went on to say, “Prevention is a powerful antidote to skin aging, so start as early as possible to shield your skin from hazardous impacts. If you don’t start early, you may discover it is already too late by the time you see the undesirable features or damages on your skin later in life”. The whole essence is to try delaying skin aging. Once the body cells are kept from unnecessary oxidization, aging process on every part of your body will slow down. According to experts, the best recipe for preventing unnecessary oxidization of the body is to keep off from tobacco (smoking) and consume more of antioxidants-rich foods. 


Excellent skin hydration is the most effective way to delay the signs of aging on your skin, at the physical level. In one part, creating a healthy diet plan that would include foods rich in omega-3s will help you achieve this feat. Monounsaturated fat is also helpful. You should also structure a great skin-care regimen to aid the effectiveness of diet in slowing aging process.


Other things that can help you renew your youthful look and keep your entire health at low risk include getting sufficient sleep, stress reduction and maintaining a constant hydrated state. On the long run, you will achieve a healthier and better-looking skin. Indeed, your choice of food or drink will determine how fast or slowly you will experience aging process. 

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