Be Wrinkle FREE!

No doubt, wrinkle is a red signal that ushers in aging process. However, not every wrinkle is associated with aging, or haven’t you seen people below 40 years with wrinkles on their faces? For this class of people, they are experiencing early aging. This is why dermatologists and registered aestheticians advocate that we eat and drink the right things in order to avoid early aging. Here are top tips for preventing early or premature facial wrinkles:

Eat the Right Foods Recent researches by health experts have shown that premature aging is largely traced to poor diet. In this age of junk meals, people no longer consume meaningful foods that can help their skin function properly. The need for consuming more of vegetables and fruits cannot be overemphasised. Fruits, vegetables, whole foods and natural juices help in providing the cleansing that your body needs within, and the end-result will reflect on your skin in form of a wrinkle-free and glowing skin. Refer to our comprehensive posts on the natural foods to prevent premature aging and get rid of wrinkles.

Embark on Regular Facial Exercises Facial exercises are effective and help to keep your facial skin firm, thus slowing aging process and delaying premature wrinkles. If you embark on massage-type exercises for the face, you are aiding blood circulation and blood flow in your face as well as its surrounding areas. When blood flow and circulation intensify, the body has the potential to get rid of free radicals and toxins, so that it can utilize nutrients in the most efficient manner.

Reduce Stress Research has also revealed that stress is one of the high risk factors to premature aging. Find time to rest regardless of your busy schedules. You can device better ways of simplifying your daily tasks and reducing the number of hours you work daily, so that you can find time to rest and cut down stress.

Consume Foods Rich in Vitamin The beauty benefits of vitamin foods are great. It will amaze you what dermatologists will discover when they decide to look closely at the skin of women aged 40 and above for aging symptoms, in light of their diets. In fact, 101 Dermatologists actually carried out a study to this effect, a British study featuring slightly more than 4,000 women between the ages of 40 and 74. The result of the study revealed that women who incorporate a lot of vitamin onto their diet had less dry skin and insignificant wrinkles.

Exercise Regularly Whole body exercise helps to provide us with youthful looks. Incorporate healthy workout regimen onto your daily or weekly routines. Seemingly simple exercises such as swimming, jogging, trekking and cycling can help to keep us healthy and renew our cells, so that ageing process is delayed.

Choose Organic Beauty Products Basically, using natural remedies such as milk and honey mixture, lemon cleanser and other herbal remedies are better ways to fight premature wrinkle without exposing our body to health risks. If you must use industrially processed beauty products, consider the 100% organic products (if they truly exist). Delay aging and its wrinkle symptoms by leveraging the useful tips above.

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